the obesity code unlocking the secrets of weight loss

I picked this book up because I think it was on a two for one sale on Audible and the synopsis seemed interesting. I appreciate every donation as it goes directly to the maintenance costs of my blog and creation of new content. ~If you enjoy my summary, please consider buying me a coffee via my Ko-Fi link (click the button below) or become a recurring donor as a YBC Scholar! 📖 🎓 Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight – for good.” -Audible In addition to his five basic steps – a set of lifelong habits that will improve your health and control your insulin levels – Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In this highly listenable and provocative book, Dr. Weight gain and obesity are driven by hormones – in everyone – and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. “Everything you believe about how to lose weight is wrong. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy and healed body-for good.The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. He shares five basic steps to controlling your insulin for better health. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. In this highly readable and provocative book, Dr. Weight gain is driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss and even work to prevent and reverse type 2 diabetes and obesity naturally. Have you been diagnosed with obesity or type 2 diabetes, or told you by your doctor to lose weight? In this book, you will discover that likely everything you've been told about how to lose weight is wrong. * Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise for good. * Understand the science of weight gain and insulin resistance.

* Harness the power of intermittent fasting for lasting weight loss, health, and longevity. JASON FUNG: The landmark book that is helping thousands of people lose weight and heal from disease. FROM NEW YORK TIMES BESTSELLING AUTHOR DR.

The obesity code unlocking the secrets of weight loss