IMAGINE, DISRUPT, NURTURE, RESPECT, BELIEVE, CONNECT, TRANSFORM. According to Lindo Bacon, in Health at Every Size (2008), the basic premise of HAES is that 'well-being and healthy habits are more important than any number on the scale.' Emily Nagoski, in her book Come as You Are (2015), promoted the idea of Health at Every Size for improving women's self-confidence and sexual well-being. Transform Transform the culture of injustice that limits our humanity into a more just, compassionate and respectful global community. HEALTH AT EVERY SIZE The basic premise of health at every size, as written in Lindo Bacon’s Book, Health at Every Size: The surprising truth about your weight, is that Health at Every Size (HAES) acknowledges that well-being and healthy habits are more important than any number on the scale.Connect Connect with the growing community that recognizes, values, and celebrates the multiple identities that enrich our experiences.RespectRespect – all bodies, regardless of look, size, shape, gender, age, class, ability, and the many other characteristics that make us human.Health at Every Size has been scientifically proven to boost health and self-esteem.

Believe Believe in our power to heal ourselves and the culture. You too can feel great in your body right nowand Health at Every Size will show you how.Support all in developing the resilience to live well in an unjust world. The Health At Every Size Principles promote health equity, support ending weight discrimination, and improve access to quality. Nurture Nurture your compassion for self and others. Centering this definition of health, the Health At Every Size (HAES) Principles and framework are a continuously evolving alternative to the weight-centered approach to treating clients and patients of all sizes. The basic premise of health at every size, as written in Linda Bacon’s Book, Health at Every Size: The surprising truth about your weight, is that Health at Every Size (HAES) acknowledges that well-being and healthy habits are more important than any number on the scale.Disrupt the injustices that lead to body dissatisfaction, alienation, shame, trauma, poor health and body disconnection, including weight bias, racism, sexism, cis-sexism, ableism, ageism, and classism, among others.Ĭhallenge the narratives that centralize privileged people and underrepresent, marginalize, and violate others.

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